Genetic health tests are convenient, non-invasive and at the cutting edge of medical diagnostic technology. DNA testing is becoming popular among people who wish to analyze their risk for developing an inherited disease. A variety of companies today offer genetic health testing services, usually in the form of an online ordered spit or swab kit. Many believe that DNA testing will become a ...

Have your plans to get in shape ever started off by signing an expensive gym contract, or buying a pair of running shoes with the promise that you’ll get up each morning to jog? If you’ve tried exercising alone, like many of us have, there’s a good chance that you’ve experienced the most common outcome – loss of motivation and unmet fitness goals. Trying to get in shape by yours...

Growing up, I remember constantly being bombarded by Drink Milk ads and fridge door nutritional guides that placed dairy products among the essential food groups needed for optimum health. Years later, I would realize that most of what I had heard about drinking cow’s milk was plain wrong and usually just the propaganda of the dairy industry. Taking into consideration that 70% of the wo...