Have your plans to get in shape ever started off by signing an expensive gym contract, ordering MMA gear, or buying a pair of running shoes with the promise that you’ll get up each morning to jog? If you’ve tried exercising alone, like many of us have, there’s a good chance that you’ve experienced the most common outcome – loss of motivation and unmet fitness goals.

Trying to get in shape by yourself is hard for many people and, I’d argue, impossible for most. Without some kind of social support or group motivation, most people simply can’t push themselves hard enough or long enough to make a measureable impact on their health.
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